About Us
STAFF & VOLUNTEERS
STAFF & VOLUNTEERS
STAFF & VOLUNTEERS
The staff and volunteers at Handup4men are committed to helping and supporting men who experience family and domestic violence because they believe that every individual deserves to live free from abuse and violence, regardless of their gender.
They understand that domestic violence is a serious issue that can have a devastating impact on
The staff and volunteers at Handup4men are committed to helping and supporting men who experience family and domestic violence because they believe that every individual deserves to live free from abuse and violence, regardless of their gender.
They understand that domestic violence is a serious issue that can have a devastating impact on the lives of victims, their families, and their communities. They recognise that men who experience domestic violence may face unique challenges and barriers when seeking help, and they are dedicated to providing services and support that are tailored to their needs.
Furthermore, the staff and volunteers at Handup4men are committed to challenging the myths and stereotypes that surround domestic violence against men. They recognise that male victims of domestic violence are often dismissed or ignored, and they are determined to raise awareness about the issue and advocate for change.
Their commitment to helping and supporting men who experience domestic violence is driven by their passion for social justice and their belief that everyone deserves to live a life free from fear and violence. They are dedicated to creating a safe and welcoming environment where men can access the resources and support they need to heal and recover from their experiences.
The staff and volunteers at Handup4men commit themselves to helping and supporting men because they believe that everyone deserves to live a life free from violence and abuse, and they are committed to working towards a world where this is possible for everyone, regardless of their gender.
OUR VISION
STAFF & VOLUNTEERS
STAFF & VOLUNTEERS
Handup4mens vision was driven by several factors. One of the main factors was the need to provide support and services for men who experience family and domestic violence. For many years, men who were and still are victims of family and domestic violence are largely invisible and have few resources available to them. They often feel asham
Handup4mens vision was driven by several factors. One of the main factors was the need to provide support and services for men who experience family and domestic violence. For many years, men who were and still are victims of family and domestic violence are largely invisible and have few resources available to them. They often feel ashamed or stigmatised, and therefore may feel reluctant to seek help or report their abuse, as they feel they will be judged as weak. Another factor that contributed to the development of Handup4men was the recognition that women can also perpetrate family and domestic violence. While men too can be victims of family and domestic violence, women can also be perpetrators.
The vision of Handup4men has been a slow and ongoing process, and many challenges remain. There is still a great deal of stigma surrounding male victims of domestic violence, and many men may be hesitant to seek help. Additionally, resources for men who experience domestic violence are often limited, and more funding and support are needed to expand services and reach more men in need.
Despite these challenges, the development and vison of Handup4men represents an important step forward in the fight against domestic and family violence. By recognising that men can also be victims of domestic violence, we can work towards creating a more inclusive and effective response to this critical issue.
OUR MISSION
STAFF & VOLUNTEERS
OUR MISSION
Handup4mens mission is to provide support and services to men who have experienced Family & Domestic Violence. Handup4men will provide a range of services, including, Counselling, Coaching, Workshops & Support Groups, to empower men to improve their mental health, self-care, and overall quality of life. Handup4men aims to create a safe an
Handup4mens mission is to provide support and services to men who have experienced Family & Domestic Violence. Handup4men will provide a range of services, including, Counselling, Coaching, Workshops & Support Groups, to empower men to improve their mental health, self-care, and overall quality of life. Handup4men aims to create a safe and welcoming environment where men can access the resources and support, they need to heal and recover from their experiences.
Handup4mens mission is based on the belief that family and domestic violence is a serious issue that can have a devastating impact on the lives of victims, their families, children and their communities.
Handup4men recognise that men who experience family and domestic violence may face unique challenges and barriers when seeking help, and therefore are dedicated to providing services and support that are tailored to their needs.
Handup4men also aims to raise awareness about the issue and advocate for change. Handup4men work to challenge the myths and stereotypes that surround family and domestic violence against men and to promote a more inclusive and effective response to the issue.
Handup4mens mission is to provide a lifeline for men who have experienced family and domestic violence and to work towards a world where everyone can live free from fear and violence. Our organisation is committed to creating a safe, inclusive, and non-judgmental space for men to share experiences and challenges, and to receive the support and guidance they need to thrive.
Handup4men is dedicated to raising awareness about men’s mental health and advocating for better access to mental health care and resources for men.
Our Hero's Our Children
My children gave me a reason to look within and to understand that I am more than my experiences and the person I used to be. It gave me the opportunity to develop a deeper understanding of my identity and to recognise the strength and courage I need to move forward and create a better future, not only for myself but for my boys who are brothers, who will become fathers, and someday have their own son/son's. It also helped me to develop resilience and the ability to recognise how I can use my past experiences to help others grow and become a better version of themselves.
The experiences that broke me, made me stronger and helped me to grow.
These struggles taught me the importance of self-care, and that I am capable of overcoming any challenge that comes my way. They also taught me to be more compassionate and understanding towards self, others & their experiences.
Knowing your worth is essential to living a fulfilling and meaningful life. When you understand your value and your potential, you can make decisions that are best for you and your future. In order to know your worth, you must be aware of your strengths and weaknesses, and have a good understanding of your goals, values, and boundaries. You must also understand that your worth is not defined by what other people think of you or what material possessions you have. Your worth is determined by your unique gifts, talents, and abilities. I was a woman who had been living her life on autopilot for far too long.
No matter what other people say or do, never give up on yourself. You are the one who knows yourself best and you are the only one who can choose what is best for you. Believe in your own ability and never forget that you have the power to make your dreams a reality.
Never let anyone take away your true identity or who you are. Strive to be the best version of yourself, and don't let anyone make you feel like you need to conform to someone else's standards or expectations. Honor your beliefs, values, and morals, and be proud of who you are.
My boys are my hero's and for that I am forever grateful.
Janine
Mentor & Strategist Coach
My Children, My World
The Unconditional Love for My Three Boys
Life’s most profound lessons often come from the simplest moments, and my greatest teachers are my three boys. From the first time I held each of them in my arms, I knew that my life had been forever changed. Their laughter, curiosity, and boundless energy have filled my days with joy, and their unconditional love has shown me the true meaning of family.
Each of my boys brought their own unique magic into my life. I remember the first time I felt them kick, a gentle reminder of the miracle growing inside me. Their first cries, tiny fingers gripping mine, and those sleepless nights when all they needed was to be held close—each moment etched in my heart forever.
Watching them take their first steps, utter their first words, and discover the world around them was like experiencing life anew through their eyes. Their wonder at the simplest things—a butterfly, a puddle, the stars—reminded me to slow down and appreciate the beauty in the everyday.
Life hasn’t always been easy. There have been days when the weight of the world felt too heavy to bear. But in those moments, my boys became my source of strength. Their resilience and ability to bounce back from challenges inspired me to do the same.
I’ve seen them fall and get back up, face fears with courage, and show kindness even in difficult situations. They’ve taught me that true strength lies not in never falling, but in rising each time we do.
Unconditional love is not just a phrase; it’s a way of living. My boys have shown me what it means to love without limits. They’ve taught me patience when I had none, given me joy on my darkest days, and filled my heart with a love so pure and powerful that it transcends words.
Their love is simple and profound. It’s in the way they run to me with open arms after a long day, the drawings they create with their tiny hands, and the way they say “I love you, Mum” with absolute certainty. Their love is unwavering, a constant in a world that can often be unpredictable.
Some of my most cherished memories are the simplest ones. Reading bedtime stories, saying a prayer together before bed, building forts out of blankets, and having impromptu dance parties in the living room. These are the moments that make life rich and meaningful.
We’ve shared countless adventures, from trips to the beach where we collected seashells and built sandcastles, to nature walks, bike riding, scooter and skateboard riding. Each moment spent together is a treasure, a reminder that the greatest joys in life are often found in the simplest things.
As my boys grow, so does our bond. Each day brings new experiences, challenges, and opportunities for growth. I am in awe of the young men they are becoming, their individuality shining brightly as they navigate their own paths.
I strive to be their anchor, providing them with the love, support, and guidance they need to flourish. In return, they fill my life with purpose and a love that knows no bounds.
My children are my world, and their love is the foundation upon which my life is built. They’ve taught me the true meaning of resilience, the power of unconditional love, and the importance of cherishing every moment. Through their eyes, I see the beauty and wonder of life, and through their love, I am reminded of the incredible gift of being a mother.
No matter what life brings, I know that our bond is unbreakable and that the love we share will always guide us. My boys are my heart, my joy, and my greatest blessing, and for them, I am eternally grateful.